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Heartfulness Meditation: Perform with Poise In-Person
Meditation doesn’t have to be complicated. In fact, it starts with the simplest thing you already do every day: breathing. Discover benefits and techniques for mediation from a certified meditation trainer from the Heartfulness Institute, a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 160 countries.
Cancel at least 24 hours in advance. Repeated no-shows result in a two-month registration suspension. Arriving 15+ minutes late counts as a no-show and you will not be admitted.
Ages 18+
