The A to Zzz's of Sleep Health In-Person
Join Dr. Cathy Rosenbaum, Holistic Clinical Pharmacist, Rx Integrative Solutions, to learn all about sleep! There will be a discussion about the four stages of the sleep cycle, various causes of insomnia, as well as the many interventions touted to improve overall sleep quality. Additionally, learn about RX/OTC medications, dietary supplements, environmental adjustments, and mind-body-spirit lifestyle choices, and how these things affect a good night’s sleep.
Dr. Rosenbaum is a holistic clinical pharmacist, certified fitness nutrition coach, and the Founder/CEO of RX Integrative Solutions, a private health and wellness consulting practice in Cincinnati, Ohio. Her work includes an evaluation of client medications, supplements, nutrition and lifestyle for a written whole-person integrative health recommendation. She is a published author, radio show host, international speaker, and Tai Chi Easy practice leader. Dr. Rosenbaum earned a doctorate in pharmacy (PharmD) from the University of Cincinnati, an MBA from Xavier University, and a Bachelor of Science degree in Pharmacy from Ohio Northern University. She is a Registered Pharmacist (RPh) and has earned certifications in health care compliance (CHC,) dementia practice (CDP,) and as a fitness/nutrition coach (CHFC.)
This program is intended for patrons aged 18 and above.
If you are unable to attend, please notify the library no fewer than 24 hours before the program. Repeated no-shows will result in a two-month suspension from program registration. Late arrivals (15 minutes after program start) will not be admitted and will count as a no-show.
- Date:
- Thursday, February 27, 2025
- Time:
- 6:00 PM - 7:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Woodbourne Community Room - East Half, Woodbourne Community Room - West Half
- Building:
- Woodbourne Library
- Audience:
- Adults Seniors
- Categories:
- Stats: Ages (Adults) Adults General Programs
